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3 Ways Seniors Can Combat the Mental Health Effects of the Pandemic
Social connections are essential for a senior's
health care and well-being. However, amid the COVID-19 pandemic, many have found themselves isolated. For older adults, loneliness is linked to an
increased risk of physical and mental conditions, including depression, cognitive decline, and high blood pressure. Here are a few safe ways to expand your social network and combat loneliness during the pandemic.
How to Promote Mental Health During the Pandemic
1. Take Regular Walks
Social distancing has made it challenging for many individuals to get outside, reducing their activity level and exposure to sunshine. But enjoying an afternoon walk offers more than just movement for your health care. It can also provide mental stimulation, reducing your stress levels.
Sunshine is shown to
boost serotonin levels, regulating your moods and happiness and reducing anxiety. Walking also
improves circulation, strengthens your muscles, and supports your joints.
2. Eat a Healthy Diet
Like physical activity, a healthy diet can have a dramatic impact on your overall well-being. Studies show that eating well can
improve mental health, boost energy, and increase resistance to illness.
To reduce the risk of nutritional deficiencies and imbalances, consider more nutrient-dense foods like whole grains, fruits, and vegetables. Also, include low-fat dairy or alternatives, as well as lean meats or meat alternatives.
3. Enjoy Virtual Visits
Today, it's easier than ever to connect with your friends and loved ones online. With a host of popular video chat applications such as Skype®, FaceTime®, and Zoom®, individuals all over the world can enjoy "face-to-face” conversations in real-time without leaving their house.
With video chat, you can have safe social interactions with relatives or participate in social groups such as your weekly book club. Scheduling regular visits can help you stay entertained and combat feelings of loneliness.
If you need additional help during the pandemic, contact
Safe Haven Home Care in Brooklyn, NY. Serving seniors throughout all boroughs of New York City for over 25 years, their team provides a wide range of senior health care services, including certified home health aides, registered nurses, and physical therapists. Call
(718) 968-6970 to speak with a member of their staff, or visit them
online to learn more about their services.
