3 Ways Prevent Your Senior Loved One From Falling During the Winter
The drop in temperature during the winter months brings about challenges for everyone. Ice accumulation results in slick surfaces, increasing the risk of slips and falls across every age group. However, this hazard is particularly problematic for older individuals, who may be more likely to sustain a severe injury when falling. If you're concerned about your loved one's safety this winter, here's what you can do to safeguard them against this peril and how an
elderly care professional can help.
How to Reduce the Fall Risk for Your Loved One This Winter
1. Exercise Regularly
Regular exercise can strengthen bones, improve muscle mass, and increase the flexibility of joints. All of these activities can reduce your loved one's risk of falls as they enhance balance, strength, and mobility. Instead of hitting the gym, encourage your loved one to try some senior-friendly exercises, such as going for daily walks, doing couch-assisted squats, or lifting light weights.
2. Rest as Needed
While getting exercise is important, so is taking the time to rest. Make sure your family member never overexerts themselves, and advise them to always catch their breath as needed, even during short walks to the mailbox or car. They should always have a safety plan in place during times of movement, such as having an elderly care professional nearby in case they lose their balance.
3. Dress Appropriately
During the winter months, ice and snow can accumulate quickly. Reduce your loved one's risk of falling by ensuring they dress in the appropriate clothing, including boots or shoes with a strong grip. Gloves, hats, and a heavy jacket are also important for avoiding unnecessary exposure to frigid conditions.
If you need extra assistance to keep your loved one safe this winter,
Safe Haven Home Care Inc. will help. This service provides reliable and compassionate elderly care for residents throughout the Queens, Manhattan, Bronx, Staten Island, and Brooklyn, NY, areas. Each of their caretakers goes through extensive training and licensing to ensure they're qualified to handle anything your family member needs. Visit them
online to learn more about their services, or call
(718) 968-6970 to speak with a staff member today.